DRAGGING MY HEALS
Jan 15
Put off running till later in the day. Big mistake! Beautiful day, NO WIND, started running outside and got horrible side pain. Usually I can run them through, but not this one! It was obviously from the raspberry concrete shake from Culvers. Gotta pay for guilty pleasures I guess. Came back home waited for another hour. Dark outside, so went to the treadmill. Ran 4 miles with the side pain, but not as bad. Stationary bike for 15 min at levels 4 &5.
Jan 16
Ran outside today. Sunny and over 50 degrees. Wore a tank top in the middle of January! Lovin CO. But the wind was against me on all my hills. I was TIRED!!! Pushed myself to just run a little under 5 miles. Geez!!! I hope tomorrow is a better day. So far this week isn't looking so good.
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