Sunday 9.3 (7:55 pace) Race PR!!!
Monday 3 (recovery run)
Tuesday 5.5 (1 mile warm up, 3 miles 7:40 pace, 1.5 miles cool down)
Wednesday Off (worked 12 hour shift on feet)
Thursday 5.5 (1 mile warm up, 3miles at 7:15 pace, 1 mile 7:45, .5 mile cool down) Treadmill
Friday 5 (easy run outside, 9:48 pace)
Saturday 8 (1 mile warm up, 6 mile 8:18 pace, 1 mile 9:00 pace)
After Tuesday's Treadmill run, I left the gym to go home.
The Sunrise was SO amazing, that I ran an extra mile. This tree was POPPING
with the morning glow!
Later that same day:
Annabelle LOVES Fall!
After today's run, I was TIRED. Ever want to make something to eat SUPER fast, cuz your SUPER hungry!!!???? I am TRYING to be better about my dietary choices. These Vegie tacos are fast, easy, and YUMMO!!!
Cheddar Cheese, tomato, red onion, black beans, avocado, hot sauce (OF COURSE)!!
Plop in the microwave for 45 seconds, and FAST FOOD!
Followed by one of these addictions. I am a WORK IN PROGRESS!!!
THESE are the BEST, VERY BEST soft sugar cookies you will ever eat, EVER!!
We have some left over from last night's get together.
Check out the recipe!!!
http://www.annies-eats.com/2011/07/18/soft-frosted-sugar-cookies/
Joey has a bit of a cold today, so nothing too exciting for the rest of the weekend, I'm sure. We might take a drive up into the mountains today to check out the leaves! Gorgeous time of year!
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